Don’t Lose Your Mind Lose Your Weight – Diwekar, Rujuta – Ebook download as ePub .epub), Text File .txt) or read book online. Rujuta Diwekar’s ‘Don’t Lose Your Mind, Lose Your Weight’ is a path breaking book in my opinion. It is very different from the other books in the. Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits.

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Eat fruits rather than drinking juice. What happens when I have an item in yoyr cart but it is less than the eligibility threshold? The fact that it is written by an Indian, familiar with Indian food of all sorts makes it particularly useful for anyone in India. The book many more such dwiekar facts and suggestions that take us on a journey of healthy living and good eating.

Our body weight is made up of 2 parts — the fat weight and the lean body weight. Consume your food within 3 hours of cooking. Eat what you want to eat – Times wellness – Eisha Sarkar – here. It should be ideally 10 minutes, but 30 minutes it acceptable too.

Section 1 of the book discusses the contemporary trends that people are adopting today and how eating can actually help rather than dieting. One is Sexy Sixty and the other is Losing It. For over a decade she has worked with people from all walks of life on fitness and diet related issues.

15 Weight Loss Tips From ‘Don’t Lose Your Mind, Lose Your Weight’ and a Book Review

I have been rujutw to follow this diet since two weeks. The former is the fat while the latter is the weight of our bones and muscles. When i came youe this book on flipkart,the book’s catchy title got me curious and bought it. I look forward to reading more articles from you!

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Oct 25, Nitin rated it it was amazing. Sep 18, Srujan rated it really liked it. Unless you exercise, you will never see enough of a result, despite all your good eating habits.

Don’T Lose Your Mind, Lose Your Weight By Diwekar Rujuta – Paperback

Indian food you know. Going back to the rujuha and eating the way we did as kids home cooked, fresh food is the important thing!

I just wish the book was written in a more concise and proper English language. Less than 2 months–Lost complete 5 Kgs. Update your profile Let us wish you a happy birthday! I’m a nutritionist and skin care consultant.

Leave a Reply Cancel reply Your email address will not be published. No jargons, no technical terms making it palatable ruuuta a reader with little or no knowledge of the ‘medical lingos’. In simple words and with real life examples she has changed my attitude towards dieting and weight loss.

And hopefully, I should be able to post another review soon. Not the best of weigbt, but insightful in what it tells you about food. If you must eat chips and fried foods make them at home and fry them. Hi Surabhi, Have you read ‘Women and the weight loss tamasha’ by Rujuta? Reduced the rating to 2 stars from 4 stars – After reading a book written by a doctor, I feel everything written in this book is wrong and those who djwekar this author will be at a loss.

Oct 21, Shweta Sonali rated it it was amazing. Foreword by Kareena Kapoor Introduction: But am a little apprehensive whether it will work for me or make me gain weight.

Don’T Lose Your Mind, Lose Your Weight

I thoroughly loved reading the book, and felt happy that for once, there It was a wonder book. Place your meails 2 hours apart. The stimulants provided through tea and coffee increase blood sugar levels but provide zero nutrition to the cells that have been starving for the last hrs. Eat your first meal within 30 minutes of waking up. Early to bed and early to rise. In case if you have details, please do share it with us, Thanking you in advance for your help.


India’s top celebrity fitness guru has worked with the losee who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Certified BuyerGurgaon.

Post birth of my daughter, I have been trying to lose weight inconsistently. With interesting incidents and quotes based on her experience, the author tries to help the readers get better insights into the internal workings of the body.

Didnt like the language much, but then this is not literature, but a nutrition book. Add 3 Items to Cart. Sanaa Moledina Can’t find it as well. You can read more on About Page. Hi, I don’t think comparing out lives with our previous generation is a good idea either. I thoroughly loved reading the book, and felt happy that for once, there is someone who is urging people to eat properly and not to starve themselves or punish themselves. The book is very informative and sheds light on the myths and facts associated with different types of fad diets, the food we eat and try to avoid.

For those not wanting to use the link above, I lost nearly 20 kgs 44 lbs over six months and have not starved or felt miserable at a single meal.

In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Now that makes sense – Tanvii – here.